I specialize in helping Everyday Superheroes like you discover the SECRET to unlocking your hidden superpowers of happiness, energy and confidence!
If you're a BEGINNER, I'll teach you everything you need to know to be CONFIDENT in the gym!
1. Get CONFIDENT in the Gym.
Learn how to perform exercises & movements properly, release tight muscles and be CONFIDENT & injury-free in the gym!
2. Find a Nutrition Plan You LOVE!
We'll work through your current daily diet and together create a custom plan that you can ENJOY for long-term results!
3. Get Amazing RESULTS.
Feel better, get healthier, reduce stress, boost confidence and become the version of yourself that you KNOW is inside you!
Learn how your beliefs about yourself and weight loss have been holding you back and making fitness FAR more difficult than it needs to be, and lose up to 15lbs in the process!
I am determined to understand you and your behaviours better than anyone else out there.
It is my passion.
I want to give you the keys to unlock your behaviour and find the ROOT CAUSE of your difficulties so you can correct them and reach your goals without so much pain and struggle.
The truth is, when you take away the obstacles that stand in your way, reaching your goals truly does become simpler.
Working with Derek has made me feel comfortable and excited to go to the gym after having less than appealing experiences with other gyms. The Wreckroom community has a positive and welcoming atmosphere for people of all fitness levels. The energy and vibe at The Wreckroom is motivating and addicting!
I've been lucky enough to start doing some training with Derek at The Wreckroom and to have the opportunity to see that no one is there to check whether or not you know what you're doing, but, would rather show you how to do it. I actually look forward to my sessions and, to me, I know that means I've ended up in the right place. A big shout-out to Derek and everyone else at The Wreckroom!
I started going to boot camp in September! I loved it so much, the environment and people made me feel like I could work out without judgement. Derek was instructing the class, his calm encouraging nature provided me with the confidence to push further. I suggest you take a moment to check them out!
I have now just started personal training with Derek as well. His direction to correct posture to get the most out of every work out left me feeling accomplished but sore! I can't wait for our next session!
Derek was awesome, he really knows his stuff. I don't work out regularly and am certainly not a gym buff. He focuses on proper technique, posture, and motivation. These are key values that support the mental game which is 90% of the battle. Great atmosphere, great people, what more can you ask for!
