What's your goal?

Click the button below to tell me about your goals and I'll personally respond to you with my best advice.


Not ready to message me quite yet? that's totally cool! 

Try out the FREE goal setting exercise below and check out my About page then reach out to me whenever you're ready!

your motivational goal card - the #1 TOOL FOR staying on track with your fitness!

There is one thing that matters more to staying in shape than any diet plan, training program or even the skill of your personal fitness coach.

That one thing is CONSISTENCY. 

Without consistency, everything else is worthless. You could have the greatest program in the world, but if you don't stick with it over the long term... and let's be honest, most people don't!... you'll NEVER see lasting results.

Off track, unmotivated, derek colvin home alone

While there are multiple factors involved in maintaining consistency, the FIRST thing you need to attack is setting a deeply motivating goal that inspires you to action.  A deeply motivating goal is one that unlocks your deep motivational triggers. These are the "WHYs" behind your goals... the reasons that keep you motivated even when things aren't going well!

You also need to connect those 'whys' to a process that will get you there and then find a way to keep that goal at the top of your mind.

A Motivational Goal Card will help you do all of this.

Your motivational goal card is a tool that you can use whenever yo need a boost to REIGNITE your motivation so that you can STAY CONSISTENT on your fitness journey. Simply put, a well written goal card is your one stop solution to staying motivated.

Below is a 3 step process that will help you create a highly effective GOAL CARD in the next 10 minutes!

Good luck and be sure to contact me at if you have any questions!

- Derek

How to create your motivation goal card

(Free download, no email address required!)

i use it too! here's My Goal Card:

Derek Colvin Goal Card

Now that you've completed those 3 steps and created your goal card, you're ready to get started on your fitness journey!

There are 3 ways you can go from here:

1. Follow me on Instagram and Facebook and see what I'm posting there.

2. Join my newsletter and get my best insights and tips that I reserve specifically for those on my list. When I begin sending out emails I will typically will email once a week with my latest tips & tricks.

3. Click the button below to tell me about your goal and hear directly from me about how I recommend you get started!