Accountability. motivation. RESULTS.

If you've struggled to stay consistent and get results on your own, or if you just need to get a simple, sustainable program that will get you incredible results, Online Training & Coaching is the answer.

Using state of the art technology to give you not just a PDF program, but video demos of every exercise, your program will be customized to your goals and your body.

I'LL give you the tools you need to get incredible results, make sustainable changes in mindset and set yourself up for lifelong success!

During our Skype coaching calls, we'll talk about the obstacles you're facing day-to-day as well as any uncertainties or questions that have come up over the course of the week.

My mission is that by then end of our training together, you'll be equipped with the tools you need to get back on track any time you drift in the future.

(Because... Hey, you're human! Drifts happen. The key is learning to get back on track BEFORE the drift goes too far!)

When you do that, you start to see results that look like THIS:

 
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During your Fitness Lifestyle Coaching sessions, we work together to look at EVERYTHING in your life that may be getting in the way of reaching your goals. From sleep to stress to nutrition to mindset, we cover it all!

For many people, this is the most valuable part of the package. With lifestyle coaching, we have the power to change not just your fitness, but your entire life... And honestly, if you want your results to last far beyond your time training with me, that's what it takes!

If you're ready to take back control of your life and boost metabolism, improve energy, feel happier, reduce stress, sleep better and of course, look better naked, I'd love to schedule you in for a free Skype consultation!

Just imagine what it would feel like to feel in control and confident in your body again.

Throughout your time with me, my commitment to you is that I will be there with you every step of the way. I am there to be your go to source of advice and analysis and to provide guidance whenever you run into an obstacle or struggle on your fitness journey.

To get started on this journey, just fill out the Free Trial Session form below :)

- Derek
 

FREE Skype weight loss strategy session

Pick a time below and then fill out the questionnaire to tell me a bit about yourself, your goals, obstacles and what you're hoping to get out of working with me :)

Note: Online Training typically ranges from $97-$397/month depending on the package. If this is outside of your budget please let me know and we'll arrange an alternate solution for helping you reach your fitness goals!

Client testimonials

Featured
Aindrea Sullivan
Aindrea Sullivan

Working with Derek has made me feel comfortable and excited to go to the gym after having less than appealing experiences with other gyms. The Wreckroom community has a positive and welcoming atmosphere for people of all fitness levels. The energy and vibe at The Wreckroom is motivating and addicting!

Marco Debruyn
Marco Debruyn

I've been lucky enough to start doing some training with Derek at The Wreckroom and to have the opportunity to see that no one is there to check whether or not you know what you're doing, but, would rather show you how to do it. I actually look forward to my sessions and, to me, I know that means I've ended up in the right place. A big shout-out to Derek and everyone else at The Wreckroom!

Katelyd Chojnacki
Katelyd Chojnacki

I started going to boot camp in September! I loved it so much, the environment and people made me feel like I could work out without judgement. Derek was instructing the class, his calm encouraging nature provided me with the confidence to push further. I suggest you take a moment to check them out!

I have now just started personal training with Derek as well. His direction to correct posture to get the most out of every work out left me feeling accomplished but sore! I can't wait for our next session!

Dave Brown
Dave Brown

Derek was awesome, he really knows his stuff. I don't work out regularly and am certainly not a gym buff. He focuses on proper technique, posture, and motivation. These are key values that support the mental game which is 90% of the battle. Great atmosphere, great people, what more can you ask for!