How you can get in touch!

I'd love to help you reach your fitness goals. Contact me via any of the means below and I'll get back to you as soon as I can!

Derek Colvin kitchener personal trainer contact page
 

Phone: 519-573-2391

Email: derek@derekcolvin.com

Twitter/IG: @derekcolvin

Visit me in person at my studio Destination:Change:
175 Borden Ave S, Kitchener ON

 

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Big Tuesday morning shoutout to this guy @mikepyne77! Mike has been training with me since the beginning of December and he's been making some awesome progress! Despite Christmas being in the middle of his two months working with me he is now down
Sam using ALLLL the tools! One of the beauties of having my own gym is that I can justify buying the exact right mobility tools for each application... Sure you can get away with just a foam roll and a lacrosse ball, but it's pretty awesome being ab
Awesome chat yesterday with this lady @modsquadcc! Nicole lost 30lbs using the principles from our 10 Day Reboot! It was so cool talking over what worked and how she took those simple principles and ran with them well beyond the scope of the program!
Two important questions to ask yourself... Then take action and do something to change it! Questions courtesy of @gregorymckeown on the @timferriss podcast! (It's an amazing episode, go listen right now!) #LiveIntentionally
Take a second and read this one a few times. It's an important one!! #MotivationMonday
Pretty cool that I wrote both of these 12 months apart with no recollection of the first one when writing the second. Going back to review old programs I realized the formula was exactly the same... I guess that's a good sign that the formula works!
Name the movie...
All Batman'd up thanks to @beastmodemanda! I think I've done an alright job communicating my love of Batman haha
How to give gifts to Derek guide: 1. Make sure it's related to Batman. 2. End of guide. Thanks to @mewhilb4 and @jbehilborn for the awesome gift. I believe we have the starting of a Batman shelf at Destination:Change!
As someone who struggles with procrastination myself at times (I was especially skilled in this art form in high school), quotes like this one help break me out of the funk. It's easy to procrastinate. It's comfortable go procrastinate. It's hard