Working with Derek has made me feel comfortable and excited to go to the gym after having less than appealing experiences with other gyms. The Wreckroom community has a positive and welcoming atmosphere for people of all fitness levels. The energy and vibe at The Wreckroom is motivating and addicting!
I've been lucky enough to start doing some training with Derek at The Wreckroom and to have the opportunity to see that no one is there to check whether or not you know what you're doing, but, would rather show you how to do it. I actually look forward to my sessions and, to me, I know that means I've ended up in the right place. A big shout-out to Derek and everyone else at The Wreckroom!
I started going to boot camp in September! I loved it so much, the environment and people made me feel like I could work out without judgement. Derek was instructing the class, his calm encouraging nature provided me with the confidence to push further. I suggest you take a moment to check them out!
I have now just started personal training with Derek as well. His direction to correct posture to get the most out of every work out left me feeling accomplished but sore! I can't wait for our next session!